Many people believe that having bad breath is a normal part of life. If you’ve lived with bad breath, you may think everyone has the same problem. However, bad breath isn’t something that should simply be accepted. There are ways to get rid it.
WHAT CAUSES BAD BREATH?
If you want to learn how to get rid of bad breath, it helps to know what causes it in the first place. Bad breath is caused by broken down proteins from the bacteria in your mouth.. These proteins, which are essentially bacteria food, are supplied by leftover food debris, mucus, blood and oral tissue that is diseased. As the bacteria feasts on these proteins, sulfur compounds are released from the back of your throat and tongue. In addition, the bacteria will eject waste in the form of various sulfur compounds. As you can imagine, this bacterial ejection is exceedingly odorous, as are the sulfur compounds released from the tongue and throat.
HOW TO GET RID OF BAD BREATH
To get rid of bad breath, you need to stop or reduce the bacterial action in your mouth that leads to those odorous excretions. When your teeth, gums and tongue are clean, there is less of a chance for bacterial buildup to lead to bad breath. Following are the best practices for getting rid of bad breath.
1. HAVE REGULAR DENTAL APPOINTMENTS.
First, it is important to know that your dentist is the best line of defense against bad breath.Bad teeth, swollen and bleeding gums and infection harbor the kind of bacteria that lead to bad breath. With regular professional dentist care, you can ensure that your oral health is at optimal levels.
2. BRUSH AND FLOSS OFTEN.
It’s important to brush and floss after each meal in order to remove food debris that can get caught in and between teeth. Food debris is one of the things that oral bacteria thrive on, so you want to make sure you brush and floss it away before it turns into a source of bad breath.
3. RINSE YOUR MOUTH AFTER DRINKING.
Sugary beverages can linger in the mouth and feed bacteria. If you make a practice of rinsing your mouth out with an antiseptic mouthwash, you’ll drastically cut down on the amount of sugars available to oral bacteria.
4. SCRAPE YOUR TONGUE.
Your tongue can harbor all kinds of bacteria, even after you brush. Use a tongue scraper after brushing and flossing to rid your mouth of even more of the bacteria that leads to bad breath.
5. AVOID CERTAIN FOODS AND DRINKS.
Although alcoholic beverages, sodas, garlic and onions are tasty, they can all lead to bad breath. Eliminate the chances of developing bad breath by avoiding items that make your mouth feel less than fresh. The best way to tell if you have bad breath is by asking a friend. But you can greatly reduce the chances of bad breath by adhering to these best practices. Remember, bad breath isn’t something you have to live with!