Your eating and drinking habits can have a big impact on your oral and dental health. A combination of a healthy diet, regular dentist visits, and proper dental hygiene will help your teeth remain strong and beautiful for a long time. You don’t need to give up on food and drinks you like to maintain your oral health. You just need to understand their impact and alter your consumption habits accordingly. In this article, we discuss the impact of beer on your teeth. This beverage is very popular and doesn’t cause much harm when consumed in moderation. However, heavy drinking will compromise oral health.
IS BEER BAD FOR YOUR TEETH?
Beer won’t harm your teeth if you consume it in moderation and maintain good oral hygiene. In fact, dentists have observed that beer offers a number of health benefits and most of them are listed below:
Bear in mind that not all beers are made equal. Good quality craft beers contain more hop and barley and are manufactured using sound techniques. These beers won’t harm your teeth if you consume them in moderation. However, poor quality beers can cause extensive damage, even with moderate consumption.
DAMAGE CAUSED BY EXCESSIVE BEER CONSUMPTION
Experts recommend that you limit your weekly consumption to 8 or 15 drinks for women and men respectively. If you consume more than that, you’ll cause extensive damage to your teeth. Here are some consequences of beer consumption on your dental health:
HOW TO AVOID DAMAGE
Teeth are resilient and don’t get damaged easily. However, there’s a limit to how much damage they can sustain. These precautions will help you maintain your dental health. Limit your consumption of beer as much as possible. Consume good quality craft beers instead of mass-produced commercial beers. Don’t open beer cans and bottles with your teeth. Brush your teeth twice a day to remove acids and sugars. Drink plenty of water along with your beer, this will also help you avoid hangovers. As you can see, beer consumption has its pros and cons. If you are in the habit of consuming beer regularly, we recommend you visit the dentist more frequently to maintain your oral health.
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