Taking care of your oral health is one of the best ways to improve your overall health. And while brushing your teeth in the morning is an excellent way to start the day, there are many other ways to take care of your oral health. From flossing to using mouthwash, your dentist can suggest many ways for you to follow a healthy oral care routine. Did you know that poor oral health can lead to a variety of conditions, including heart disease and osteoporosis? To decrease your chances of developing poor health, you should follow these five resolutions for healthy teeth.
1. SCHEDULE A DENTIST APPOINTMENT
Going to the dentist on a regular basis is one of the most important things you can do to ensure good oral health. Not only can a dentist create a healthy oral care plan for you to follow, but he can also help identify symptoms of certain diseases that you may be aware you suffer from. And if he catches the symptoms early enough, some of the diseases may be reversible. Diseases such as gingivitis can be treated, but you need to visit a dentist to help ensure the most effective treatment methods are implemented.
2. STICK TO FLOSSING
You should brush your teeth at least twice a day, once in the morning and before going to bed at night. Ideally, you should brush them after each meal, too. Also, it is just as important to follow a strict flossing schedule. Brushing your teeth helps prevent plaque from building up on them, but flossing will help remove food particles that get stuck between your teeth. To help you remember to floss, you can always set a container of floss on the sink or in the cabinet next to your toothbrush and toothpaste.
3. EAT MORE FRUITS AND VEGETABLES
Eating a large amount of sugary foods is extremely unhealthy for your oral care as well as your overall health. If possible, you should do your best to incorporate more fruits and vegetables into your daily diet. The BMC Public Health published a study that showed the direct correlation between the amount of sugar a person eats and how much tooth decay he had. By simply reducing the amount of sugary foods you eat, you can greatly decrease tooth decay. When you go to the grocery store, swap out your sugary purchases for ones that are more healthy, like vegetables and fruits. Substituting a single sugary snack with a vegetable or fruit can have a large positive impact on your oral health.
4. IMPROVE YOUR SMILE
There are many types of techniques you can use to improve your smile. From whitening paste to braces, these techniques will not only improve your smile but also improve your overall oral health. Tooth whitening remedies work by removing deep stains on your teeth, and fortunately, there are several types for you to take advantage of. From in-the-office whitening procedures to over-the-counter pastes, you can easily be on your way to having a brighter smile. Some cosmetic procedures for your teeth are covered by insurance, so make sure to speak with your dentist about the many available options.
5. KICK BAD HABITS
Smoking and using tobacco products are extremely unhealthy for your overall health, especially your oral health. By kicking these habits, you can reduce your chances of developing certain diseases, including cancer. It is important to remember that drinking large amounts of alcohol is also unhealthy for your body, so do your best to limit your intake to only one or two drinks a day. If you have trouble kicking bad habits, you can always turn to the help of a physician or counseling. The simple tips outlined above will help you improve your overall oral health. From helping you to have a better smile to preventing certain oral diseases, following these tips is important to keeping you healthy. If you have questions about any of the resolutions listed above, please do not hesitate to speak with your dentist. He or she will likely have many other tips for you to follow. Healthy teeth lead to a healthier life, and a healthier life will of course help lead to a happier life.